It doesn't seem like I put in a lot of mileage this week, but my legs are feeling like jello. I'm blaming it on the heat is here. It's been well over 95F+ this week. Adjusting to the heat is pretty rough the first few weeks of summer. By the time August rolls around, I'm better and do less whining about the heat, but initially it's pretty rough.
So here's my weekly recap:
Sunday - 4 miles
Monday - 3.5 miles. Tried out a new park. Well, it's really several soccer fields with an asphalt track around it, but it was a nice run and mostly shaded. (which is critical for an afternoon run in Houston)
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| The new park, um, soccer fields |
Wednesday - 1 hour of yoga with the new guy. He's definitely got potential.
Thursday - 25 minute bike ride at the gym then a 40 minute workout. (this is push ups, planks, plyometrics, all kinds of crazy stuff)
Friday - off
Saturday - 5 mile run and 1 hour with my fave yogi.
Keep working and holding yourself accountable.
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