Weekly work out take 2

I'm still trying to hold myself accountable for my workouts. During the week, I try to squeeze in as many workouts and runs as possible; I know there are going to be days when I just can't cram it all in. My kiddos have so much going on, in all different directions, that my rest days are really just chasing kid days. Last week this is what my exercise regimen looked like.

Sunday 1 hour yoga class

Monday 4 mile run and 1 hour of yoga with the psycho cheerleader (she's awesome)

Tuesday - off - Kid running around
Wednesday - 3.3 miles. FREAKING HOT!
Thursday - Off - Kid running around
Friday - 3.3 mile run and 1 hour of yoga with the new guy. (He's got potential.)
Saturday - 1 hour of yoga with my favorite yogi. Always kicks my butt.

I have a standard running route in the 'hood that's 3.3 miles. I know I can run it in 31 minutes or less, depending on the heat. You'll see that number a lot, mostly because it's easy for me to knock out.

I also realized that if I'm going to do a triathlon this year, I better get back in the pool. I'm pretty sure that twice in the pool is not going to cut it. Even for a sprint tri.

Keep moving everyone!

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