Welcome to 2013 and Be Fit Forever Blog.
I'm Lacy and WELCOME to Be Fit Forever. We started this blog to help all of us incorporate healthy and active choices into our busy lives. Sometimes we want to be healthier, but just don't know where to start. To kick off 2013, we'll share our favorite recipes and eating tips, try out all kinds of activities, and have certified trainers/instructors weigh in too. Healthy and active choices are universal, so we'll have something for everyone, in every age group. I'm a 37 year old mom of two kids (12 & 7) who are extremely busy with school, basketball, soccer, and everything else you can imagine. My fitness journey began 4+ years ago while trying to manage kid, work, and travel schedules. When I started, I didn't want to get off the couch; now my week plans are built around when I can run or work out. It won't happen over night, but it will happen if you want it to. So whatever your busy life looks like, we will provide tips and ideas to help motivate you, and make better choices.
Because it's really about the choices you make.
If you are looking to make a step change towards a healthy, active life in 2013, stay tuned and we can help along the way.
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